Specialised Online Therapy for Anxiety, Depression, and More
"Welcome to Sereno Therapy, a premier online therapy service offering a diverse range of specialist therapies to clients worldwide.
Our experienced therapists are dedicated to providing bespoke, high-quality, and professional care tailored to your unique needs.
Embracing the latest technology, we ensure that exceptional mental health services are accessible and convenient, delivering a premium experience for all our clients."
The Therapies We Offer
Cognitive Behavioural Therapy
(CBT)
CBT is a widely sought-after therapy known for its strong evidence base, logical approach, and excellent recovery rates. This short-term, structured therapy effectively addresses a variety of common challenges, including anxiety, depression, and stress.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a short-term, focused therapy primarily used to treat PTSD by leveraging the mind's natural ability to process traumatic events. This approach has a robust evidence base for treating trauma and a growing body of evidence supporting its effectiveness for other anxiety and depression conditions.
Mindfulness Based Cognitive Therapy
(MCBT) Course
Mindfulness is widely recognised for its positive impact on wellbeing, particularly in helping individuals become more present and less consumed by their thoughts. It has the strongest evidence base for preventing relapse in recurrent depression and managing pain.
Interpersonal Therapy
(IPT)
Interpersonal Therapy (IPT) is a structured, time-limited and evidence based therapy that focuses on improving interpersonal relationships and addressing interpersonal issues that may contribute to psychological distress. IPT empowers individuals to develop more satisfying and fulfilling interactions with others.
Counselling
Counselling offers a safe and supportive space for individuals to explore their thoughts, emotions, and experiences with a trained professional. Whether addressing specific issues or seeking personal growth and self-awareness, counselling aims to foster emotional healing, resilience, and empowerment.
How Online Therapy Works
1
2
Assessment
In this online session, we'll discuss your difficulties and create a tailored treatment plan. You'll then be paired with a specialist therapist.
3
Therapy Sessions
Your therapist will guide you towards your objectives and support your recovery journey, utilising electronic resources and evidence-based treatment methods.
4
Relapse Prevention
Once you're prepared, your therapist will work with you to conclude sessions and craft a relapse prevention strategy, ensuring the sustainability of your progress.