Specialised online psychological therapy service, offering CBT, EMDR and Mindfulness Therapies to clients worldwide.

Specialised online psychological therapy service, offering CBT, EMDR and Mindfulness Therapies to clients worldwide.

Online Therapy for Anxiety, Depression and more

Sereno Therapy is a cutting-edge service, providing high quality and specialised online psychological therapies to private clients worldwide. We have a team of highly trained and experienced UK based therapists available to provide a range of therapies at your convenience.

We believe that Psychological Therapies should be available to clients in a modern and accessible way, and we are passionate about embracing the use of technology to facilitate client recovery.

Therapies we offer

Cognitive Behavioural Therapy (CBT)

CBT is a popular therapy due to its strong evidence base, logical approach and excellent recovery rates. This is a short term, structured therapy, which can be used to treat a range of common difficulties including Anxiety, Depression and Stress.

Eye Movement Desensitisation and Re-processing (EMDR)

EMDR is a short term, focused therapy predominantly used to treat PTSD by harnessing the minds own ability to process traumatic events. This approach has a strong evidence based for treating trauma and a developing evidence base for treating other Anxiety & Depression conditions.

Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness is widely recognised for its benefits on wellbeing, particularly in helping people to become more present and less preoccupied with thoughts. The greatest evidence base for Mindfulness is in relapse prevention for recurrent Depression and pain management, although there is a growing evidence base in other areas also.

Issues we treat

Below are some of the most common difficulties that Sereno Therapy clients access treatment for.
For more information on the full range of difficulties we work we, please see our Therapy page.

Anxiety is the body’s natural response to perceived threat, and is something that every human experiences in times of real danger. Anxiety Disorders occur when this response mis-fires in situations that are not life-threatening and causes a disproportionate emotional and physiological response to what is happening. There are a number of different Anxiety Disorders which all present with the same…

Depression is a prolonged experience of low mood, often accompanied by low motivation and low energy levels, as well of feelings of hopelessness. Typically people with Depression experience negative thoughts and will often avoid the activities that they would usually enjoy doing. Depression can be triggered by a difficult life event or a chemical imbalance (sometimes related to seasonal or…

Stress is a natural human emotion that we all experience at some point to varying degrees. Problematic stress occurs when people lack effective coping strategies to deal with stress as it occurs, resulting in a negative impact on their emotional and physical wellbeing. This is often (but not always) interlinked with Anxiety and / or Depression. Key Symptoms Muscle tension…

Low Self-esteem is often a long term difficulty, where people hold negative views about themselves, typically accompanied by a reduced sense of self-worth. This will often result in people being self-critical, expecting things to turn out badly and struggling to see their positive qualities. Low Self-esteem is commonly linked with Depression and Anxiety. Key Symptoms Self-critical thoughts Negative thoughts Low…

Assertive communication refers to the way we engage with others, and is commonly understood as a balance between aggressive and passive communication. This can be particularly difficult if someone has a co-existing difficulty such as Social Anxiety or Low Self-Esteem. Often people who struggle to be assertive can find it hard to communicate their views / needs and consequently these…

Sleep problems and insomnia can include finding it hard to fall asleep, stay asleep or waking up too early and not being able to get back to sleep. Issues with sleep often have an ongoing effect on people’s mood, energy levels and ability to concentrate in the day, leading to a viscous cycle. There is often a link between issues…

Issues We Treat

Below are some of the most common difficulties that Sereno Therapy clients access treatment for. For more information on the full range of difficulties we work we, please see our Therapy page.

Anxiety is the body’s natural response to perceived threat, and is something that every human experiences in times of real danger. Anxiety Disorders occur when this response mis-fires in situations that are not life-threatening and causes a disproportionate emotional and physiological response to what is happening. There are a number of different Anxiety Disorders which all present with the same…

Depression is a prolonged experience of low mood, often accompanied by low motivation and low energy levels, as well of feelings of hopelessness. Typically people with Depression experience negative thoughts and will often avoid the activities that they would usually enjoy doing. Depression can be triggered by a difficult life event or a chemical imbalance (sometimes related to seasonal or…

Stress is a natural human emotion that we all experience at some point to varying degrees. Problematic stress occurs when people lack effective coping strategies to deal with stress as it occurs, resulting in a negative impact on their emotional and physical wellbeing. This is often (but not always) interlinked with Anxiety and / or Depression. Key Symptoms Muscle tension…

Low Self-esteem is often a long term difficulty, where people hold negative views about themselves, typically accompanied by a reduced sense of self-worth. This will often result in people being self-critical, expecting things to turn out badly and struggling to see their positive qualities. Low Self-esteem is commonly linked with Depression and Anxiety. Key Symptoms Self-critical thoughts Negative thoughts Low…

Assertive communication refers to the way we engage with others, and is commonly understood as a balance between aggressive and passive communication. This can be particularly difficult if someone has a co-existing difficulty such as Social Anxiety or Low Self-Esteem. Often people who struggle to be assertive can find it hard to communicate their views / needs and consequently these…

Sleep problems and insomnia can include finding it hard to fall asleep, stay asleep or waking up too early and not being able to get back to sleep. Issues with sleep often have an ongoing effect on people’s mood, energy levels and ability to concentrate in the day, leading to a viscous cycle. There is often a link between issues…

Client Feedback

“My therapist was great and really helped me get to the route of my anxiety and learn techniques to overcome this. She helped me through a challenging time and to identify the different elements / triggers. I feel in control and have the tools to overcome this going forward. Thank you! I can’t wait to get my sparkle back”

Sarah

“My therapist filled me with confidence from start to finish, something that must be quite tricky when dealing with a very anxious person. She gently took me through what GAD is, and the step by step process of treating it. The course of treatment was around 4 months, and there were some pretty hard and uncomfortable moments, but I have emerged a much happier, calmer person, and feel properly set up now for this never to get such a tight hold on me again.”

Adam

“I found the therapy to be really beneficial, the skills learned over the course have helped me greatly in overcoming many issues I had.”

Anon

“I was initially apprehensive and unsure as to whether CBT could help me as I felt that my issues were too deep routed and diverse…however I was totally proved wrong as I have made great progress in a short space of time and am now much more in control of my mental health.”

Heidi

“When I started therapy, I was a prisoner to anxiety, which had gradually wrapped its ivy-like tendrils more tightly around every part of me physically, and of course around my thoughts too. With Tina’s guidance, we gently loosened and unraveled those tendrils, to release me back to being my real self. Today I feel freer, happier, less scared, and I’m laughing more than I have in years. Thank you.”

Bianca

Therapy Recovery Rate

Recovery rate of clients who completed treatment with Sereno Therapy in 2020. Calculated using diagnostic questionnaires completed at the start and end of treatment.

Therapy Recovery Rate

Recovery rate of clients who completed treatment with Sereno Therapy in 2020.

Therapy Recovery Rate

Recovery rate of clients who completed treatment with Sereno Therapy in 2020.

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