At Sereno Therapy, we understand the debilitating impact that anxiety can have on individuals' lives.
Anxiety is a common mental health condition typically characterised by excessive worry, fear, and apprehension about future events or situations.
It can manifest in various forms, from Generalised Anxiety Disorder (GAD) to Specific Phobias, Panic Disorder, Health Anxiety, Social Anxiety Disorder, and more. Anxiety can significantly impair daily functioning, affecting relationships, work, and overall quality of life.
Common Symptoms
Anxiety symptoms can vary widely among individuals and may include:
- Excessive Worry: Persistent and uncontrollable worry about everyday events, often accompanied by irrational fears or catastrophic thinking.
- Physical Symptoms: Physical manifestations of anxiety, such as trembling, sweating, rapid heartbeat, muscle tension, dizziness, or gastrointestinal distress.
- Restlessness or Irritability: Feeling constantly on edge, restless, or irritable, with difficulty relaxing or concentrating.
- Sleep Disturbances: Difficulty falling or staying asleep, restless sleep, or experiencing frequent nightmares.
- Panic Attacks: Sudden and intense episodes of overwhelming fear or discomfort, accompanied by physical symptoms such as chest pain, shortness of breath, and feelings of impending doom.
- Avoidance Behaviour: Avoiding certain situations or places that trigger anxiety, leading to social isolation or impairment in daily activities.
- Obsessive Thoughts or Compulsions: Intrusive thoughts or repetitive behaviours aimed at reducing anxiety, such as compulsive hand-washing or checking rituals.
- Phobias: Intense and irrational fears of specific objects, activities, or situations, leading to avoidance behaviours and significant distress.
- Perfectionism: Setting excessively high standards for oneself and experiencing distress when unable to meet those standards.
- Hypervigilance: Heightened sensitivity to potential threats or dangers, leading to constant scanning of the environment for signs of danger.
How Sereno Therapy Can Help
As a leading UK-based online therapy company, Sereno Therapy offers evidence-based treatments to help individuals manage and overcome anxiety. We treat a wide range of Anxiety disorders including Generalised Anxiety Disorder (GAD), Social Anxiety, Health Anxiety, Specific Phobias and more.
Our team of highly experienced therapists specialises in various modalities, including:
Cognitive Behavioural Therapy (CBT)
At our esteemed online therapy service, Cognitive Behavioural Therapy (CBT) stands as a cornerstone in our approach to treating anxiety. With a focus on evidence-based techniques, CBT for anxiety aims to empower individuals by equipping them with the tools to challenge and reframe unhelpful thought patterns and behaviours.
Our experienced therapists work closely with clients to identify the root causes of their anxiety, guiding them through structured sessions that promote understanding and practical skill-building. Through this collaborative process, individuals learn to confront their fears, develop coping strategies, and ultimately regain control over their lives. With our high-end CBT interventions, clients can navigate anxiety more effectively and experience lasting relief.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is particularly beneficial for individuals who have experienced traumatic events contributing to anxiety disorders, as well as those facing treatment-resistant anxiety difficulties. Our therapists use EMDR to help clients process distressing memories and experiences related to trauma, reducing the emotional charge associated with these memories and alleviating anxiety symptoms. Through bilateral stimulation techniques, such as eye movements or tactile sensations, EMDR facilitates the integration of traumatic memories, leading to resolution and healing.
Anxiety often arises from interpersonal difficulties and relational stressors. IPT focuses on improving relationships and addressing social factors that contribute to anxiety. Our therapists work with clients to explore patterns of communication, conflicts, and interpersonal dynamics, helping them develop healthier relationships and communication skills. By addressing underlying relational issues, IPT helps clients reduce anxiety symptoms and improve their overall well-being.
Counselling provides a safe and supportive space for individuals to explore their emotions, gain insight into underlying issues, and develop coping strategies to manage anxiety. Our therapists offer empathetic listening, validation, and guidance to help clients process their thoughts and feelings related to anxiety. Through supportive exploration and skill-building exercises, counselling empowers clients to develop resilience, self-awareness, and effective coping mechanisms to navigate life's challenges with confidence.
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