The Role of Therapy in Breaking Negative Thinking Patterns
Negative thinking patterns are a common feature of many psychological difficulties, including anxiety, depression, and low self-esteem. They can present as persistent self-criticism, a tendency to expect the worst, worries about current or hypothetical scenarios, or repetitive cycles of overthinking that feel difficult to interrupt. Over time, these patterns can become deeply ingrained, shaping how […]
When to Seek Therapy: Signs You Might Benefit from Professional Support
Deciding when to seek therapy is not always straightforward. Many people delay reaching out for support because they are unsure whether what they are experiencing is significant enough, or because they are still managing to function in their daily lives. In practice, therapy is most effective when it is accessed based on impact rather than […]
Pre Operative CBT and Post Operative Pain
A specialist approach to psychological preparation for surgery When preparing for surgery, the focus is often placed on the physical aspects of treatment. Consultations, procedures, and recovery plans tend to centre on the body. Yet a substantial and growing evidence base highlights a critical factor that is often overlooked. How we think and feel before […]
Interpersonal Therapy Online: Strengthen Relationships and Emotional Wellbeing
Healthy relationships and supportive connections are central to our emotional wellbeing. When conflicts, loss, or major life changes disrupt these connections, our mental health can be significantly affected. Interpersonal Therapy (IPT) offers a structured, evidence-based approach to understand and improve how relationships and life events influence your mood, communication, and overall resilience. At Sereno Therapy, our […]
Discover MBCT: How Mindfulness Based Cognitive Therapy Supports Stress, Anxiety, and Long Term Resilience
Many people reach a point where they recognise that managing stress, anxiety, or low mood requires more than simply coping day to day. When demands increase and mental load builds, there is often a desire for something deeper and more sustainable that supports long term emotional wellbeing rather than short term relief. This is often […]
A Complete Guide to Online Therapy: How it Works and How to Choose the Right Therapist for You
Introduction Online therapy has transformed how people access psychological support — bringing high-quality, evidence-based care directly into people’s homes. It’s a modern, flexible approach that reflects the way we live and work today, offering meaningful support without geographical limits. Companies such as Sereno Therapy offer specialist, high-quality & evidence-based therapies — including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation […]
New Year, New Mindset: How to Strengthen Resilience in 2026
A thoughtful beginning to the year The start of a new year often brings a natural moment of reflection. Many people consider what supported their emotional wellbeing over the past twelve months and what they would like to cultivate in the months ahead. At Sereno Therapy, we regularly speak with clients who see January as […]
Managing Holiday Stress: Expert Guidance from Professionals
The holiday season can bring joy, connection, and celebration. Yet for many, it also presents stress, emotional strain, and complex feelings. Family dynamics, social pressures, financial considerations, grief, or underlying mental health challenges such as anxiety, PTSD, or Seasonal Affective Disorder can intensify during this time. Experiencing these emotions is a very common psychological impact of this period. […]
Why Winter Is a Powerful Time to Invest in Your Mental Health
The Season of Reflection Winter naturally encourages a slower pace of life. As daylight shortens and the temperature drops, many people notice subtle changes in their energy, motivation, or mood. For some, this period of calm brings rest and reflection. For others, it can trigger fatigue, low motivation, or feelings of isolation. Reduced sunlight affects […]
EMDR for Trauma: What to Expect
Understanding Trauma and PTSD Most people will experience something stressful or overwhelming during their life. For some, events such as accidents, abuse, loss, or medical trauma can leave a lasting impact. While the brain usually processes memories in a way that allows us to move forward, traumatic experiences do not always follow this pattern. When […]
Our Vision
To modernise the therapy experience so that you can conveniently access sessions and resources online, be connected with highly specialised therapists with no waiting lists or limit on session numbers.
So that you have convenient access to therapy that is evidence based yet bespoke to your needs, all whilst embracing the use of modern technology to facilitate a truly unique and effective therapy experience.
What Makes Us Unique
We provide exclusively private therapy in order to ensure the very best standards and experience for each of our clients without any competing agendas. Sereno Therapy is a service committed to the ongoing development of the way we use technology within the therapy setting, keeping us at the forefront of the future of psychological therapies.
We have a team of highly experienced forward thinking therapists, who embrace a modern way of delivering therapy without compromising on the quality and standard of treatment we offer. All of our therapists are also trained and qualified in the UK and BABCP accredited – ensuring the highest standard of CBT in the world is available to clients anywhere in the world.
Why Choose Us?
- Exclusively private therapy.
- Accessible worldwide.
- Unrivalled recovery rates.
- Competitive prices.
- Highly trained and experienced therapists.
- Modern approach to therapy.
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