At Sereno Therapy, we pride ourselves on delivering premium Cognitive Behavioural Therapy (CBT) services. CBT, renowned for its evidence-based approach, explores the intricate connections between thoughts, emotions, and behaviours, equipping individuals with practical tools to navigate life's challenges.
With Sereno Therapy, you'll find a team of highly skilled therapists specialising in CBT, providing effective treatment tailored to your individual needs. Whether you're grappling with anxiety, depression, or other mental health concerns, our online CBT therapy sessions offer accessible and convenient support, empowering you to achieve lasting positive change. Here's what sets CBT therapy with Sereno Therapy apart:
What is Cognitive Behavioural Therapy?
CBT is a structured and goal-oriented therapy designed to help individuals manage their thoughts, emotions, and behaviours. It operates on the premise that our thoughts, feelings, and actions are interconnected, and by modifying our thoughts and behaviours, we can positively influence our emotional well-being.
How Does CBT Work?
In CBT sessions with Sereno Therapy, you'll collaborate with your therapist to develop a comprehensive formulation to gain deeper insights into your experiences. From there, your therapist will guide you through evidence-based strategies tailored to your unique needs. These may include cognitive restructuring, behavioral experiments, exposure therapy, and skill-building exercises.
For more complex issues, your therapist may delve into deeper exploration to address underlying patterns and historical coping mechanisms. Towards the conclusion of therapy, you'll work on developing relapse prevention strategies to navigate future challenges. Additionally, we offer a relapse prevention-focused Mindfulness-Based Cognitive Therapy Group to support your journey beyond one-on-one sessions Mindfulness Based Cognitive Therapy Course
What Can CBT Help With?
CBT is endorsed by NICE (National Institute for Health and Care Excellence) guidelines for its efficacy in treating various mental health conditions. Here's a closer look at what online CBT with Sereno Therapy can help treat:
These are just a few examples of the mental health concerns that online CBT can effectively address. At Sereno Therapy, our compassionate and experienced therapists are committed to providing personalised support to help you overcome challenges, achieve your therapeutic goals, and lead a more fulfilling life.
Why Choose CBT with Sereno Therapy?
Expert CBT Practitioners
Our team consists of highly trained therapists who specialise in Cognitive Behavioural Therapy (CBT). With extensive experience across a broad spectrum of mental health issues, we bring a deep understanding and expertise to every session. Our therapists are committed to helping you achieve meaningful progress through the most effective, evidence-based practices.
Personalised Care Tailored to You
We recognise that no two individuals are the same, which is why we tailor our CBT approach to meet your specific needs and goals. Our personalised therapy plans are designed to address your unique challenges, ensuring that you receive the most relevant and impactful care.
Convenient Online Access
With our specialised online therapy service, you can receive high-quality CBT from the comfort of your own home. Our platform provides a seamless and secure way to engage with therapy, offering flexibility without sacrificing the level of support or expertise you deserve.
Commitment to Excellence
Our therapists are dedicated to continuous professional development, ensuring they stay at the forefront of CBT practices. This commitment to excellence means you benefit from the latest therapeutic innovations and approaches, empowering you to achieve lasting change and improve your overall well-being.
Holistic Support Beyond Sessions
At Sereno Therapy, we believe that effective therapy extends beyond the session. Alongside your tailored CBT treatment, we provide a range of supplementary resources, including practical tools, exercises, and ongoing support to help you apply what you've learned in real-life situations. This holistic approach ensures that your progress continues between sessions, helping you achieve lasting, meaningful change.
Our Approach
At Sereno Therapy, our team of BABCP (British Association for Behavioural and Cognitive Psychotherapies) accredited CBT therapists is committed to providing personalised, high-quality care. With extensive experience and diverse specialisations, we ensure you're matched with the right therapist for your unique needs.
