At Sereno Therapy, we recognise the profound impact that depression can have on individuals' lives.
Depression is a complex mental health condition characterised by persistent feelings of sadness, hopelessness, and disinterest in previously enjoyed activities.
It affects not only mood but also energy levels, sleep patterns, appetite, and overall functioning. Depression can arise from various factors, including genetics, brain chemistry, life events, and underlying medical conditions.
Common Symptoms of Depression
Depression manifests differently for each individual, but common symptoms may include:
- Loss of Interest: Losing interest or pleasure in activities once enjoyed, such as hobbies, socialising, or work.
- Fatigue and Low Energy: Feeling tired, sluggish, or physically drained, even after adequate rest.
- Changes in Sleep Patterns: Experiencing insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping).
- Appetite Changes: Significant weight loss or gain due to changes in appetite or eating habits.
- Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
- Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness, self-blame, or excessive guilt.
- Irritability or Restlessness: Feeling agitated, irritable, or on edge, even over minor matters.
- Thoughts of Death or Suicide: Having recurrent thoughts of death, dying, or suicide, or engaging in suicidal behaviours.
How Sereno Therapy Can Help
As a leading UK-based online therapy company, Sereno Therapy offers evidence-based treatments to help individuals manage and overcome depression. Our team of highly experienced therapists specialises in various modalities, including:
Cognitive Behavioural Therapy (CBT)
CBT is a widely recognised and effective treatment for depression. It focuses on identifying and challenging negative thought patterns and behaviours that contribute to depressive symptoms. Through structured sessions with our experienced therapists, clients learn practical skills to manage their thoughts and emotions, develop healthier coping strategies, and make positive changes in their lives.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR therapy is particularly beneficial for individuals who have experienced trauma or adverse life events that contribute to their depression. By processing distressing memories and experiences, EMDR helps clients reprocess and integrate them in a way that reduces their emotional impact and promotes healing.
IPT focuses on improving interpersonal relationships and addressing specific issues that contribute to depression, such as conflicts with loved ones, grief and loss, or social isolation. Our therapists work collaboratively with clients to identify problematic relationship patterns and develop healthier communication skills and coping strategies.
Counselling offers a safe and supportive space for clients to explore their thoughts, feelings, and experiences related to depression. Our compassionate therapists provide empathetic listening, validation, and guidance to help clients gain insight, develop self-awareness, and find meaningful ways to cope with their symptoms.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness practices with cognitive therapy techniques to prevent relapse in individuals who have experienced recurrent depression. By cultivating present-moment awareness and self-compassion, MBCT helps clients develop resilience and reduce the risk of future depressive episodes.
Follow Us On Social Media
Connect with us to stay up to date with the latest developments and to access a range of useful tools and strategies for managing common difficulties.
