Experience the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR) therapy from the comfort of your own home with Sereno Therapy
EMDR is a highly effective psychotherapeutic approach that has been shown to help individuals process and heal from traumatic experiences, anxiety, phobias, and more. Our online platform makes it easy for you to access expert EMDR therapy from anywhere, at a time that suits you. Here's what you need to know about EMDR therapy with Sereno Therapy:
What is EMDR Therapy?
EMDR therapy is a structured and evidence-based treatment approach that helps individuals process distressing memories and traumatic experiences. By engaging in bilateral stimulation, such as eye movements, taps, or auditory tones, clients are guided to reprocess memories in a way that reduces their emotional charge and allows for adaptive resolution.
EMDR therapy aims to help clients desensitise from past trauma, reprocess negative beliefs, and develop healthier coping mechanisms.
EMDR therapy taps into the brain's natural ability to process information, helping individuals work through past events, current challenges, and potential future concerns. By thoroughly examining how past, present, and future factors impact a person's well-being, we guide clients on a path toward healing and growth. Through this journey, clients find relief from the burdens of past traumas, allowing them to move forward with greater ease and resilience.
Why Choose Sereno Therapy?
Skilled Practitioners
Our team comprises seasoned EMDR therapists, each having undergone rigorous training accredited by EMDR Europe, the leading regulatory body in the UK and Europe. Our lead EMDR therapist holds accreditation as an EMDR Consultant, indicative of advanced training and expertise in addressing complex and enduring challenges. Beyond delivering compassionate care, our team is committed to providing effective and results-driven therapy.
Convenient Online Platform
With our online therapy platform, you can access EMDR therapy sessions from the comfort and privacy of your own home, eliminating the need for travel or scheduling conflicts.
Personalised Treatment
We understand that every individual's journey is unique. Our therapists tailor EMDR treatment plans to address your specific needs and goals, ensuring a personalised and effective therapeutic experience.
Evidence-Based Approach
EMDR therapy is supported by extensive research and has been recognised by organisations such as NICE (National Institute for Health and Care Excellence) guidelines, World Health Organisation (WHO) and the American Psychological Association (APA) as a recommended treatment for trauma and PTSD.
What Can EMDR Therapy Help With?
EMDR therapy has garnered widespread recognition for its efficacy in addressing a diverse spectrum of mental health challenges, offering relief and empowerment to individuals grappling with various psychological and emotional difficulties. Some key areas where EMDR therapy has demonstrated effectiveness include:
Get Started with EMDR Therapy Today
If you're ready to embark on your journey towards healing and personal growth, Sereno Therapy is here to support you. Our online EMDR therapy sessions offer a convenient and effective way to address past traumas, overcome obstacles, and reclaim your well-being and our supportive therapists will be happy to guide you along your journey.
