At Sereno Therapy, we understand the significant impact that insomnia and sleep problems can have on overall well-being and daily functioning.
As a leading UK-based online therapy company, we offer evidence-based treatments to help individuals overcome these challenges and achieve restorative sleep.
Led by our team of highly experienced therapists, our Cognitive Behavioural Therapy (CBT) programme for insomnia provides effective strategies to address the underlying causes and symptoms of sleep difficulties.
What Is Insomnia?
Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having the opportunity to sleep.
It can manifest in various ways, including:
- Difficulty Falling Asleep: Individuals with insomnia may struggle to initiate sleep, spending a prolonged period in bed before falling asleep.
- Frequent Night-time Awakenings: Those with insomnia may wake up multiple times throughout the night, disrupting the continuity of sleep.
- Early Morning Awakening: Insomnia may also involve waking up earlier than desired and being unable to return to sleep.
- Non-Restorative Sleep: Even after a full night's sleep, individuals with insomnia may wake up feeling unrefreshed and fatigued.
Common Symptoms of Insomnia Include:
Difficulty falling asleep at night
- Waking up frequently during the night
- Difficulty returning to sleep after waking up
- Waking up too early in the morning
- Non-restorative sleep, feeling tired upon waking
- Daytime sleepiness, fatigue, or irritability
- Difficulty concentrating or focusing on tasks
- Impaired performance at work or school
- Mood disturbances, such as irritability, anxiety, or depression
Insomnia and Co-Occurring Mental Health Issues:
Insomnia often coexists with a range of mental health conditions, including depression, anxiety, PTSD, stress, and chronic pain. Addressing sleep problems is crucial as they can exacerbate these underlying issues and vice versa.
Our comprehensive approach to therapy at Sereno Therapy acknowledges the interconnectedness of sleep and mental health, offering integrated treatment plans that target both insomnia and its underlying causes.
How Can CBT Help?
Cognitive Behavioural Therapy (CBT)
For insomnia is a structured, evidence-based approach that targets the underlying thoughts, behaviours, and physiological factors contributing to sleep difficulties. Our experienced therapists at Sereno Therapy utilise CBT techniques to address the root causes of insomnia and promote healthier sleep habits.
Why Choose Sereno Therapy?
At Sereno Therapy, we are dedicated to providing personalised, evidence-based care to help individuals overcome insomnia and achieve restorative sleep. Our team of experienced therapists offers tailored CBT programmes that address the unique needs and concerns of each client, including co-occurring mental health issues. Through our convenient online platform, you can access therapy from the comfort of your own home, making it easier to incorporate treatment into your daily life.
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