At Sereno Therapy, we recognise the profound impact that low self-esteem can have on individuals' overall well-being and quality of life. Low self-esteem refers to a negative perception of oneself, where individuals may view themselves as unworthy, incompetent, or unlovable.
Our high-end UK-based online therapy company offers evidence-based treatments to address low self-esteem, facilitated by experienced therapists who specialise in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Counselling.
Common Symptoms of Low Self-Esteem
- Negative Self-Talk: Individuals with low self-esteem often engage in persistent negative self-talk, criticising themselves and their abilities.
- Lack of Self-Confidence: People may doubt their capabilities and feel insecure in various areas of their lives, such as work, relationships, and social interactions.
- Perfectionism: Perfectionistic tendencies can contribute to low self-esteem, as individuals set unrealistic standards for themselves and feel inadequate when they fail to meet them.
- Social Withdrawal: Low self-esteem can lead to social withdrawal and avoidance of social situations due to fear of rejection or judgment from others.
- Depression and Anxiety: Low self-esteem is closely linked to mental health conditions such as depression and anxiety, as individuals may experience feelings of hopelessness, worthlessness, and anxiety about their self-worth.
- Difficulty Accepting Compliments: Individuals with low self-esteem may struggle to accept compliments or positive feedback, dismissing them as insincere or unwarranted.
- Relationship Issues: Low self-esteem can impact relationships, leading to difficulties in forming and maintaining healthy connections with others.
Treatment Options at Sereno Therapy
Our team of experienced therapists at Sereno Therapy offers a range of evidence-based treatments to address low self-esteem effectively.
Cognitive Behavioural Therapy (CBT)
CBT helps individuals understand their thinking patterns and change negative beliefs about themselves.
By promoting self-compassion and highlighting strengths, CBT fosters healthier self-esteem.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR can help individuals process past traumatic experiences that contribute to low self-esteem, allowing them to develop a more positive self-perception.
Our counselling sessions provide a safe and supportive space for individuals to explore their feelings, experiences, and self-perceptions, facilitating personal growth and improved self-esteem.
Why Choose Sereno Therapy?
At Sereno Therapy, we are committed to providing high-quality, personalised care to support individuals in overcoming low self-esteem and improving their overall well-being. Our experienced therapists utilise evidence-based techniques and compassionate guidance to help clients develop a more positive self-concept and lead fulfilling lives.
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