At Sereno Therapy, we offer a comprehensive Mindfulness-Based Cognitive Therapy (MBCT) program designed to help individuals cultivate greater emotional well-being and resilience.
Whether you're seeking a standalone course or looking for relapse prevention support, our high-end service is led by experienced MBCT therapists dedicated to guiding you through your journey toward mental wellness.
What is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with mindfulness practices. It was developed to prevent relapse in individuals who have experienced recurrent episodes of depression or anxiety.
MBCT aims to teach individuals how to become more aware of their thoughts, feelings, and bodily sensations in the present moment, without judgment. By developing this awareness, individuals can recognize early signs of depression or anxiety and respond to them in a more adaptive way, rather than falling into patterns of rumination or avoidance that can contribute to relapse.
The roots of MBCT lie in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, which was initially developed to help individuals cope with chronic pain and stress. MBCT adapts mindfulness techniques from MBSR and integrates them with principles of cognitive therapy.
In an MBCT program, participants learn a variety of mindfulness techniques, such as mindfulness meditation, body scan, and mindful movement.
The goal of MBCT
The goal of MBCT is not to eliminate negative thoughts or emotions altogether but to change one's relationship to them. Participants learn to observe their thoughts and feelings with curiosity and compassion, rather than getting caught up in them or trying to suppress them.
Research has shown that MBCT can be effective in preventing relapse in individuals with a history of depression. It has also been found to be helpful for individuals with other mental health conditions, such as anxiety disorders, bipolar disorder, and chronic pain.
Overall, MBCT offers individuals a practical set of tools for managing their mental health and cultivating greater well-being. By learning to live more mindfully, individuals can develop resilience in the face of life's challenges and lead more fulfilling lives.
Our MBCT Program:
Led by highly experienced MBCT therapists, our program offers a structured course tailored to meet your specific needs and goals. Whether you're new to mindfulness or seeking to deepen your practice, our program provides a supportive environment for growth and self-discovery. Here's what you can expect from our MBCT program:
Course Structure
The course consists of 8 weekly sessions, each lasting 90 minutes.
What We Cover
During this experiential course, you'll learn a variety of mindfulness practices, which you can then apply during the week between sessions.
Closed Group
To ensure optimal participation and learning, we limit each course to a maximum of 12 participants.
Accessibility
All of our courses are conducted online for convenient access from anywhere.
Recorded Sessions
Sessions are recorded and available to course members for 72 hours, allowing you to review or catch up if you miss a session.
Confidentiality
Your privacy is paramount, and only course participants can access shared information. We respect your choice to participate with or without your camera on.
Why choose us?
Comprehensive Program
Our MBCT course covers a range of mindfulness techniques, cognitive therapy strategies, and psychoeducation to help you develop practical skills for managing stress, anxiety, and depression.
Experienced Therapists
Our team of MBCT therapists are highly experienced and dedicated to supporting you every step of the way. They bring a wealth of knowledge and expertise to the program, ensuring that you receive the highest quality of care.
Standalone or Relapse Prevention
Whether you're seeking a standalone MBCT course or looking to prevent relapse after completing a course of therapy, our program is designed to meet your needs.
Holistic Approach
Our program incorporates elements of self-compassion and resilience-building to promote holistic well-being.
Supportive Environment
Our MBCT program provides a safe and supportive space for exploring mindfulness practices, sharing experiences, and receiving guidance from compassionate therapists and fellow participants.
Evidence-Based Approach
Grounded in research and evidence-based practices, our MBCT program ensures you receive the most effective and up-to-date treatment available.
Ready to Embark on Your MBCT Journey?
If you're ready to cultivate greater emotional resilience, reduce stress, and enhance your overall well-being through mindfulness-based cognitive therapy, we're here to support you.
Contact us today to learn more about our MBCT program and schedule your initial consultation with one of our experienced therapists.
