Pregnancy, childbirth, and the postpartum period are moments of profound transformation, marked by anticipation and joy. Yet, they can also introduce mental health challenges due to the sudden upheaval of one's life routine, an adjustment that cannot be fully anticipated before becoming a parent.
At Sereno Therapy, we understand the significance of offering support and guidance during this pivotal life transition. Our team of seasoned therapists is dedicated to assisting individuals in navigating perinatal mental health issues with compassion and expertise.
Understanding Perinatal Mental Health Problems
Perinatal mental health problems encompass a range of challenges experienced during pregnancy, childbirth, and the postpartum period. These challenges may include heightened stress, mild anxiety, low mood, adjustment difficulties, and other emotional concerns. Feeding challenges, sleep deprivation, and lack of time for self-care often contribute significantly to mental health issues during this time. Despite their common occurrence, these challenges should not be overlooked or underestimated.
Expectations surrounding motherhood often differ from the reality, leading to worries and feelings of being deskilled during this period. Seeking support and guidance can significantly improve mental wellbeing and resilience throughout the perinatal journey.
Common Symptoms
- Persistent sadness or low mood: Feeling down, tearful, or hopeless for an extended period.
- Anxiety: Experiencing excessive worry, nervousness, or fear, which may manifest as panic attacks or obsessive-compulsive behaviours.
- Irritability or mood swings: Feeling easily agitated, irritable, or having rapid shifts in mood.
- Fatigue: Persistent tiredness or exhaustion, even with adequate rest.
- Difficulty concentrating or making decisions: Finding it challenging to focus, remember things, or make choices.
- Changes in appetite or sleep: Significant changes in eating habits or sleep patterns, such as difficulty falling asleep or staying asleep.
- Intrusive thoughts: Persistent, distressing thoughts or images that are difficult to control.
- Loss of interest or pleasure: Losing interest in activities once enjoyed or feeling disconnected from the baby.
- Feelings of guilt or worthlessness: Experiencing intense guilt or feeling like a failure as a parent.
- Social withdrawal: Avoiding social interactions or feeling isolated from friends and family.
- Physical symptoms: Headaches, stomach aches, or other physical complaints without a clear medical cause.
Our Approach
At Sereno Therapy, we offer a compassionate and personalised approach to addressing perinatal mild mental health problems. Our team of therapists specialises in perinatal mental health and understands the unique needs and concerns of individuals during this time. We provide evidence-based interventions, including Cognitive Behavioural Therapy (CBT), tailored to each individual's specific needs and circumstances.
How We Can Help
Through our perinatal mental health program, we aim to provide individuals with the tools and support they need to navigate perinatal mild mental health problems effectively. Our therapists work collaboratively with clients to identify and address underlying issues, develop coping strategies, and promote emotional wellbeing. Whether you're experiencing heightened stress, anxiety, low mood, or adjustment difficulties, we are here to support you every step of the way.
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