Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.
At Sereno Therapy, a leading UK-based online therapy company, we understand the profound impact that PTSD can have on individuals' lives. Our team of highly experienced therapists offers evidence-based treatments to help clients overcome PTSD and regain control of their well-being.
Common Symptoms of PTSD
PTSD can manifest through various symptoms, including:
- Flashbacks and Intrusive Memories: Vivid and distressing memories of the traumatic event may intrude into everyday life, causing intense emotional distress.
- Nightmares and Difficulty Sleeping: Many individuals with PTSD experience frequent nightmares related to the traumatic event, which can disrupt sleep patterns and contribute to ongoing sleep difficulties.
- Avoidance: Individuals may avoid places, people, or activities that remind them of the traumatic event, leading to social withdrawal and isolation.
- Negative Changes in Thinking and Mood: PTSD often results in negative thoughts about oneself or others, feelings of guilt or shame, and a diminished interest in activities once enjoyed.
- Hyperarousal: Individuals with PTSD may experience heightened levels of anxiety, irritability, and difficulty concentrating. They may also be easily startled or have trouble sleeping.
- Emotional Numbing: Some individuals may feel emotionally numb, detached from others, or unable to experience positive emotions.
Our Treatment Approach
At Sereno Therapy, we offer specialised treatments for PTSD, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
These evidence-based therapies are tailored to address the unique needs of each client and help them process traumatic memories in a safe and supportive environment.
Cognitive Behavioural Therapy (CBT)
CBT offers a comprehensive approach to tackling PTSD by providing individuals with insight into their experiences, effective coping strategies for managing flashbacks and nightmares, and collaborative work with therapists to process trauma.
The goal of CBT is to empower clients to leave their trauma in the past, reduce the occurrence of distressing symptoms, and alleviate associated emotional distress, ultimately enabling them to reclaim control over their lives and rediscover happiness.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a therapeutic approach that focuses on processing traumatic memories to reduce their emotional impact. Through guided eye movements or other forms of bilateral stimulation, clients can reprocess traumatic memories and alleviate symptoms of PTSD.
