Low Self-esteem is often a long term difficulty, where people hold negative views about themselves, typically accompanied by a reduced sense of self-worth. This will often result in people being self-critical, expecting things to turn out badly and struggling to see their positive qualities. Low Self-esteem is commonly linked with Depression and Anxiety.
- Self-critical thoughts
- Negative thoughts
- Low self-worth
- Avoidance of new opportunities
- Avoidance of certain situations / people
- Low energy
- Trying to people please
- Neglecting your own needs
Cognitive Behavioural Therapy (CBT)
Contact us to book an assessment and discuss treatment options.