Low self-esteem

Low Self-esteem is often a long term difficulty, where people hold negative views about themselves, typically accompanied by a reduced sense of self-worth. This will often result in people being self-critical, expecting things to turn out badly and struggling to see their positive qualities. Low Self-esteem is commonly linked with Depression and Anxiety.

Key Symptoms
  • Self-critical thoughts
  • Negative thoughts
  • Low self-worth
  • Depression
  • Anxiety
  • Avoidance of new opportunities
  • Avoidance of certain situations / people
  • Low energy
  • Trying to people please
  • Neglecting your own needs
Cognitive Behavioural Therapy (CBT)


Contact us to book an assessment and discuss treatment options.

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