Panic Attacks

Panic attacks are a sudden and extreme experience of Anxiety Symptoms, typically lasting a few minutes at most. Panic attacks can be triggered by a specific situation or can be entirely random. Often people who experience panic attacks can fear that they are going to die or have a heart attack due to the intensity of the symptoms. Persistent fear of having a panic attack, leading to avoidance of certain situations or events is called Panic Disorder.

Key Symptoms
  • Increased heart rate
  • Stomach churning
  • Nausea
  • Sweating
  • Increase in body temperature
  • Shortness of breath
  • Shaking
  • Wobbly legs
  • Tightness in chest
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Re-processing (EMDR)


Contact us to book an assessment and discuss treatment options.

Contact Us