Sleep problems and insomnia can include finding it hard to fall asleep, stay asleep or waking up too early and not being able to get back to sleep. Issues with sleep often have an ongoing effect on people’s mood, energy levels and ability to concentrate in the day, leading to a viscous cycle.
There is often a link between issues with sleep and other difficulties such as Anxiety or Depression, although insomnia can also be treated as a stand-alone issue.
- Difficulty falling or staying asleep
- Feeling tired in the day
- Strong urges to nap in the day
- No consistency to sleep patterns
Cognitive Behavioural Therapy (CBT)
Contact us to book an assessment and discuss treatment options.