Stress is a natural human emotion that we all experience at some point to varying degrees. Problematic stress occurs when people lack effective coping strategies to deal with stress as it occurs, resulting in a negative impact on their emotional and physical wellbeing. This is often (but not always) interlinked with Anxiety and / or Depression.
Key Symptoms
- Muscle tension
- Irritability
- Racing mind
- Inability to relax
- Difficulty focusing on individual tasks
- Poor sleep
- Exhaustion
- Low mood
- Feeling overwhelmed
Treatment
Cognitive Behavioural Therapy (CBT)
Contact us to book an assessment and discuss treatment options.