At Sereno Therapy, we recognise that stress is a common experience that can significantly impact one's mental and physical well-being. As a leading UK-based online therapy company, we offer evidence-based treatments to help individuals manage and overcome stress.
Our team of highly experienced therapists specialises in various modalities, providing tailored support to address the underlying causes of stress and develop effective coping strategies.
Common Symptoms of Stress
Stress can manifest in various ways, affecting individuals both emotionally and physically. Common symptoms of stress include:
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Emotional Symptoms: Anxiety, irritability, mood swings, feelings of overwhelm, difficulty concentrating, racing thoughts, and low self-esteem.
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Physical Symptoms: Headaches, muscle tension, chest pain, rapid heartbeat, digestive issues, fatigue, insomnia, and changes in appetite.
What is Stress?
Stress is the body's natural response to demanding situations or perceived threats.
While stress is a normal part of life, excessive or prolonged stress can have detrimental effects on both mental and physical health.
Common causes of stress include work pressures, financial worries, relationship problems, major life changes, and health concerns.
How Can We Help?
At Sereno Therapy, we offer a range of evidence-based therapies to support individuals in managing and reducing stress. Our highly experienced therapists specialise in the following modalities:
Cognitive Behavioural Therapy (CBT)
CBT helps individuals identify and challenge negative thought patterns and behaviours contributing to stress. By learning practical coping strategies and relaxation techniques, clients can develop healthier ways of managing stress and building resilience.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is effective for processing traumatic experiences and reducing the emotional impact of stressors. Our therapists use EMDR to help clients reprocess distressing memories and develop adaptive responses to stress triggers.
IPT focuses on improving relationships and addressing social factors contributing to stress. Our therapists work with clients to explore interpersonal conflicts, improve communication skills, and build stronger support networks.
Counselling provides a safe and supportive space for individuals to explore their feelings and gain insight into underlying stressors. Our therapists offer empathetic listening, validation, and guidance to help clients develop effective coping strategies and reduce stress levels.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness practices with cognitive therapy techniques to help individuals reduce stress and prevent relapse. Our MBCT course teaches practical mindfulness skills for managing stress and promoting emotional well-being.
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